Whether you’re managing stress, working with pain or injury, navigating emotional challenges, or simply seeking greater ease and balance, a private yoga therapy session will allow us to co-create a tailored home practice to serve your needs.

Sessions may include mindful movement, breathwork, relaxation and self-inquiry.

Please complete your Intake Form via the link in your Booking Confirmation email. The information you offer provides an important foundation for our time together.

Generally, sessions are held at the lovely Umina Beach Yoga studio. If it is more convenient for you to meet at the Woy Woy Sea Scout Hall, please let me know.

For cancellation up to 3 hours before your session a refunds will be given as account credit. There is no refund for cancellation less than 3 hours before your session.