Develop something just for you through yoga therapy sessions.
Whether you’re managing stress, working with pain or injury, navigating emotional challenges, or simply seeking greater ease and balance, yoga therapy has your back.
Together we will develop an understanding of your situation and co-create a personalised home practice that serves your needs.
Yoga therapy is a powerful and unique approach because it
Draws from the wide range of yoga practices and principles
Integrates evidence from modern science
Empowers you to take control of your own health
Harnesses your inherent capacity for wellness
Treats you as a whole person, recognising that body and mind are facets of one integrated being
Discover the benefits of yoga therapy: Enter the PROMO code YogaTherapy20 at Checkout for a $20 discount on your first session.
Frequently asked questions
What is involved?
When you book in you will receive a link to an Intake Form. Please complete and submit this form at least one day before your Initial Consultation.
At your Initial Consultation we will discuss your Intake Form and co-create a brief at-home practice to start you on the pathway toward achieving your therapeutic goals. This may include mindful movement, breathwork, relaxation and self-inquiry.
Typically, we will meet again after about 1 week to adjust your practice based on your experience of it. We will plan any follow-up visits to best support your progress toward sustainable wellbeing.
How much does it cost?
An initial session costs $150. This reflects the time and care I take familiarising myself with your Intake Form, and developing ideas for your practice for us to work with together.
Follow-up sessions cost $120.
Please select the appropriate price button when you book: Initial consultation ($150) or Standard consultation ($120).
Use the code YOGATHERAPY20 at Checkout for a once-off $20 discount.
When are sessions available?
Sessions are available in 1 hour slots on
Mondays: from 1:30pm
Tuesdays: from 11:30am
Wednesdays: from 11:00am
Fridays: from 11:30am
You can book via the live schedule. If you can't find a time that suits you, please get in touch.
Where are yoga therapy sessions held?
Generally, sessions are held at Umina Beach Yoga studio, 234 West St, Umina (entry off Norman St).
However, we could also meet at the Woy Woy Sea Scout Hall if this is more convenient for you. Please get in touch if this is the case.
What should I wear?
Wear something that allows you to move freely. We have airconditioning/heating, so the temperature is always comfortable.
Please get in touch with any other questions.
You can use the Contact form at the bottom of the page.
Testimonials
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