This class is designed as an afternoon wind-down. We focus on calming the nervous system, gently soothing and nourishing the body, and making peace with the day. We often close with a longer relaxation or yoga nidra (approx. 15 minutes).

The class is held in the spacious, air-conditioned hall at the Ettalong 50+ Learning and Leisure Centre.

Doors open at 4pm. It is a good idea to arrive before class with enough time for you to settle in.

Wear something that you find easy to move in. The hall as climate control, so the temperature is always comfortable.

Bring a yoga mat if you have one. Otherwise, I have a few spares. Also bring anything that you like to have with you for practice (e.g. cushion, blanket, block).

Please consider leaving your mobile phone at home or in your car. Your class is a great opportunity to disconnect from technology, and if you don't have your phone you don't need to remember to put it on silent.

I look forward to sharing the yoga practice with you.

For cancellations up to 3 hours before class refunds will be given as account credit. There is no refund for cancellations less than 3 hours before class.