This class grew out of a 'Live Life Get Active' Active Yoga camp. It is slightly more dynamic than my other classes, but you are always encouraged and supported to honour your own energy levels and growth-edge.

It is held in the bright, clean, air-conditioned Woy Woy Sea Scout Hall at Lion's Park, with stunning views of Brisbane Water.

Doors open at 9:15am. It is a good idea to arrive before class with enough time for you to settle in.

Wear something that you find easy to move in. The hall as climate control, so the temperature is always comfortable.

Bring a yoga mat if you have one. Otherwise, I have a few spares. Also bring anything that you like to have with you for practice (e.g. cushion, blanket, block).

Please consider leaving your mobile phone at home or in your car. Your class is a great opportunity to disconnect from technology, and if you don't have your phone you don't need to remember to put it on silent.

I look forward to sharing the yoga practice with you.

For cancellations up to 3 hours before class refunds will be given as account credit. There is no refund for cancellations less than 3 hours before class.